Anxiety can bring on these symptoms Feeling worried all the time Feeling tired Unable to concentrate Feeling irritable Sleeping badly Fast or irregular heartbeats (palpitations) Sweating Face goes pale, Dry mouth Muscle tension and pains, Trembling Numbness or tingling in fingers, toes or lips Breathing fast Dizziness, Faintness Indigestion, Passing water frequently Nausea, stomach cramps, …
(COVID-19) pandemic has dramatically impacted people’s mental health and behaviour. Few mental health conditions have surfaced in the pandemic like- Stress Depression Anxiety Smoking Alcohol Sleep Relationship issues Disordered eating
Deep breathing exercises- Deep breathing can provide instant relief. It reassures and calms your body. Inhale slowly through your nose and count to six. Hold your breath for 2 seconds. Then purse your lips and exhale through your mouth for a count of six. Repeat it ten times Relaxation techniques-Muscle relation techniques can be very …
People today are lacking the core life skills, the ability of problem solving and coping with stress and emotions, resilience, critical thinking, self-awareness, positive attitude and empathy, which is making them weak and vulnerable, especially in unknown situations. There are many instances where even after learning these life skills to a certain extent, people lack …
The physical feelings of stress include: feeling tired or lethargic having trouble sleeping going off food or eating more than normal nausea, stomach aches and changes in bowel habit aches and pains headaches.
As COVID-19 cases continue to soar around the world, the mental health of our people needs equal attention, now more than ever before. These are the common causes of stress in the pandemic. Fear of contracting covid 19 Fear for the family Uncertainty of the prognosis due to new variants of covid19 Social stigma Availability …
International Women’s Day-2021 Campaign Theme: #ChooseToChallenge #IWD2021 Women who come to my clinic, from all age groups, have complex lives and struggles – understandable, from the roles they fill. The resilience I see in my sessions with them, though, is at times surprising. I see these individuals seamlessly enter the roles of friends, partners, mothers, …