Covid stress management

Covid stress management

People today are lacking the core life skills, the ability of problem solving and coping with stress and emotions, resilience, critical thinking, self-awareness, positive attitude and empathy, which is making them weak and vulnerable, especially in unknown situations. 

There are many instances where even after learning these life skills to a certain extent, people lack the abilities to use the correct skill at the appropriate time and to the right extent. DAWN healthy minds not only teaches you these skills but will also help you guide in implementing these in the right circumstances.

Anxiety, fear and close quarters are bringing new challenges to those relationships which are already on the edge. If there have been previous interpersonal issues, it has worsened for them in the lockdown.

We have to focus on the emotional communication during moments of distress. Expressing emotions in the right way is important. At DAWN healthyminds, we train you with the required skills to be Emotionally Intelligent.