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Gadget Addiction Mobile phones, iPads, computers, laptops-we cant imagine a day of our life without these gadgets. Gadget addiction is turning out to be the biggest non-drug addiction of the 21st century. Most of us on an average look into our mobile screen 50-100 times a day, either to chat, text, email, checking updates, browse …

Unplugging the Addiction: Navigating the Perils of Gadget Dependency Read More »

PTSD- Post traumatic stress disorder In our everyday lives, any of us can have an experience that is overwhelming, frightening, and beyond our control. We could find ourselves in a car crash, be the victim of an assault, or see an accident, death or something unpleasant.   Most people, in time, get over experiences like this …

Healing from the Shadows: Understanding and Overcoming PTSD Read More »

Despite so many achievements, I feel like a failure with small mistakes in my life. How do I get over this? Your question seems to revolve around self confidence and self esteem. This can be affected by how you feel about yourself and how people around you make you feel. You should be focusing more …

Ask Dr. Daljeet: Your Mental Wellness Questions Answered! Read More »

Is Tiredness Taking a Toll on Your Health? We all live busy lives. Feeling tired from day-to-day activities is very common for all of us.  Rest rejuvenates us and we get on with our regular chores.  But tiredness can be a serious problem if it is persistent and it stops you from enjoying and getting …

Is Tiredness Taking a Toll on Your Health? Read More »

Navigating a New Month with DAWN: 9 Intentions for Personal Growth and Success by Dr. Daljeet Kaur A new month is like a blank canvas, waiting for you to paint it with your experiences, challenges, and achievements. At DAWN Healthy Minds, we believe that personal growth and success are journeys worth embarking on every day. …

Embracing a New Month: 9 Intentions for Personal Growth and Success Read More »

Early Detection: Unveiling the Significance of Identifying Mental Health Symptoms in Youth In today’s fast-paced world, where the pressures of life are becoming more demanding, mental health concerns are gaining attention. An often overlooked fact is that a significant portion of mental illnesses surfaces during the early years of life. Research shows that around 50% …

Early Detection: Unveiling the Significance of Identifying Mental Health Symptoms in Youth Read More »

Nurturing Emotional Maturity: Insights by Dr. Daljeet Kaur at DAWN Healthy Minds Emotional maturity, also known as emotional intelligence, stands as a cornerstone of our well-being, influencing how we perceive, react, and connect with the world around us. Dr. Daljeet Kaur, a renowned mental health professional at DAWN Healthy Minds, sheds light on the profound …

The Journey to Emotional Maturity: Unveiling the Power of Emotional Intelligence Read More »

Celebrating Independence Day: Reflecting on Freedom and Mental Well-being As the nation unfurls its tricolor flag and commemorates its hard-fought freedom, it’s also an opportune time to reflect on the concept of independence in the context of our mental well-being. The significance of this day goes beyond the historical struggles; it’s a reminder that freedom …

Celebrating Independence Day: Reflecting on Freedom and Mental Well-being Read More »

Navigating the Window of Tolerance: Insights from DAWN’s Dr. Daljeet Kaur In the realm of mental health, understanding the intricate dynamics of conditions like Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can pave the way for effective coping strategies. DAWN, led by renowned mental health professional Dr. Daljeet Kaur, delves into the concept of …

Understanding the Window of Tolerance: Navigating Emotional Balance in PTSD and C-PTSD Read More »